Empowerment through herbal medicine, nutrition and coaching

BS7 8ND Fenton Rd
Bishopston, Bristol, UK

Giacomo@vitalise.life
+447505227932

Holistic Vitality Programme

Herbs and diet for chronic fatigue

The Holistic Vitality Programme The programme focuses on nervous system and energy regulation, supporting mitochondrial function, mental resilience, and hormonal and autonomic balance. Whether you’re managing chronic fatigue and insomnia, headaches, or post-exertional malaise, this approach restores natural energy and helps prevent relapses.

The programme stands out because it is personalized to your unique body type, addressing the root causes of chronic fatigue, fibromyalgia, and post-viral fatigue syndrome. Unlike conventional approaches, it combines medicinal herbs, nutrition, movement, and lifestyle strategies to tackle exhaustion at its core, improving stamina, reducing crashes, and enhancing recovery.

Drawing from both modern functional medicine and Traditional Chinese Medicine (TCM), it provides an evidence-based healing system designed specifically for those with CFS/ME, long COVID, fibromyalgia, and adrenal fatigue. You’ll receive guidance on how to use herbal remedies for energy, mood, and cognition, leading to mental clarity, emotional resilience, physical stamina, and lasting energy. This is more than a recovery plan—it's a transformational, life-affirming approach to reclaiming your vitality.

The purpose of the programme

The Holistic Vitality Programme is designed to provide comprehensive support for individuals who are struggling with chronic exhaustion, low energy, or debilitating health conditions such as chronic fatigue syndrome (CFS/ME), long COVID, fibromyalgia, and other related conditions. If you’re someone who feels stuck in a cycle of low energy, mental fog, or constant fatigue that seems impossible to overcome, this programme is here to help you regain your vitality. It focuses on improving your day-to-day experience by providing a roadmap to enhance your energy levels, mood, and motivation, while also helping you regain hope and confidence in your ability to heal.

The programme goes beyond quick fixes, aiming to build a truly empowering and life-affirming lifestyle. It integrates the power of medicinal herbs with a carefully crafted diet and exercise regimen, each tailored to resonate with your unique body type and specific health needs. By aligning these elements, the programme supports you in addressing key challenges such as fatigue, brain fog, post-exertional malaise, POTS (postural orthostatic tachycardia syndrome), chronic headaches, and muscle achiness. The goal is not just symptom management, but rather a holistic approach to creating long-term, sustainable improvements in how you feel—allowing you to not only feel better but also empowered to live life with a renewed sense of well-being.

Who’s the programme for

The Holistic Vitality Programme is designed for individuals who experience chronic exhaustion, low energy, and persistent health challenges that interfere with daily life. It is especially suited for those dealing with:

  • Chronic Fatigue Syndrome (CFS/ME)

  • Long COVID and post-viral fatigue

  • Fibromyalgia and widespread pain

  • POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia

  • Brain fog, chronic headaches, and muscle achiness

  • Post-exertional malaise (PEM) and difficulty recovering from activity

This programme is ideal for those who feel trapped in cycles of fatigue and burnout and are seeking a natural, holistic approach to reclaiming their vitality. It is designed for individuals who:

  • Have tried conventional treatments but still struggle with energy, focus, and motivation

  • Want to use medicinal herbs, nutrition, and movement tailored to their unique body type

  • Are ready to build an empowering, life-affirming lifestyle that supports long-term healing

  • Seek a structured, evidence-based approach to restoring energy, balance, and resilience

Beating fatigue and exhaustion

Are you feeling drained, overwhelmed, or stuck in a cycle of fatigue?

Whether you're navigating chronic exhaustion, lack of energy or are faced with the challenges of Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, Long COVID the holistic vitality programme offers a path to recovery your energy and wellbeing through in holistic solutions tailored to your own unique needs. Combining the healing power of medicinal herbs, tailored nutritional strategies and lifestyle coaching, I will support you in restoring energy, sharpening your focus and finding more resilience. With this personalized support you can take steps towards at your own pace and from the comfort of home.

Let’s work together to rediscover a new vital version of you!

“If you’re struggling with fatigue or low energy, come and have a chat with me! Together we can build a path to restore your vitality again.”

Giacomo Sandri, Founder

A Holistic Approach

Why Herbal Medicine together with Diet and Lifestyle coaching are life-changing

To truly find more energy, sharpen the mind and build resilience it is necessary to address the root causes that caused the imbalance and led to chronic illness; enough trying to mask symptoms! A tailored holistic therapeutic plan means that we have to work with the totality of your being, and using these three tools are my unique gift to you. How do they work together?

  • Medicinal herbs support weakened organs and tissues, enhancing resilience, and promoting natural healing processes.

  • Diet & nutrition tailored to the individual circumstances nourish and fuel the body at a cellular level, optimizing your metabolic health and reducing inflammation.

  • Lifestyle coaching further amplifies these benefits by helping individuals break free from unhealthy patterns, reduce stress, and cultivate habits that promote lasting vitality.

Unlike quick fixes, this approach fosters sustainable wellness, allowing individuals to thrive rather than just survive.

Testimonials

Zoe, 30, full time student

“After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined.”

Holistic Vitality Programme

A health coaching programme to support you in optimising your energy levels, promoting mind sharpness and emotional resilience