Chronic Fatigue and Burnout Prevention & Recovery
Coaching professionals to manage chronic stress & naturally improve energy levels through nutrition, lifestyle and natural remedies
Giacomo Sandri, BSc MNIMH
Holistic Life & Health Coaching
Start the healing journey.
Testimonials
Emily, 29, Support Worker
“Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”
Tatiana, 45, Corporate worker
“I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”
Martin, 50, Retired teacher
“I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”
Tom, 38, Care worker
Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.
Zoe, 30, HR manager
After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.
Emma, 47, Teacher
Giacomo approached with kindness, respect and understanding. He took the time to get to know my history and current situation. Being peri-menopausal with a history of mental ill-health, I was struggling with energy levels/fatigue and finding emotional balance. With his support, and herbs prescribed, I was able to navigate a route back to self-care as well as successfully reducing my NHS prescribed medications. I now feel more stable and in control plus have more energy both physically and mentally.
What did previous clients say
Our journey, your pace. Choose your preferred option
Vitality Reset (Starter)
£111 ($149)
For people who feel exhausted, fatigued, or chronically stressed and want to start making meaningful changes with medicinal herbs, without committing to a full programme yet.
This is for you if you:
Feel depleted, run down, or “stuck” in low energy
Want professional guidance and a clear plan to manage stress
Are open to using medicinal herbs alongside diet and lifestyle changes
What’s included:
Initial consultation (75 minutes)
Follow-up consultation (60 minutes)
A personalised herbal plan tailored to your constitution, symptoms, and root causes
Clear priorities for nutrition and lifestyle changes that are realistic to implement
Your gains:
Clarity on what’s most likely driving your fatigue right now
A focused and tailored health plan you can follow with confidence
Natural support to begin improving energy, sleep, digestion, and stress resilience
Holistic Vitality Programme (Transformation)
£499 ($669)
A structured 12-week recovery and transformation programme for driven professional who are running on empty — exhausted, foggy, and stretched too thin — and are ready to rebuild their energy and mental performance
This is for you if you:
Are a busy, high-performing professional dealing with ongoing fatigue or burnout symptoms
Feel wired-but-tired, emotionally drained, or stuck in brain fog and chronic stress
Want a solution that fits a demanding schedule, without relying on willpower alone
Are ready to address root causes and reshape the habits and patterns that keep you depleted
What’s included:
Initial consultation (75 minutes)
Six follow-up sessions (60 minutes each), every two weeks (12 weeks total)
A personalised herbal plan tailored to your constitution and symptoms, updated as you progress
Step-by-step nutrition and lifestyle coaching designed to be realistic and sustainable
Practical tools for nervous system regulation, sleep support, and rebuilding daily capacity
Your gains
A clear understanding of what’s driving your fatigue and what your body needs to recover
More stable energy, better sleep, improved digestion, and greater stress tolerance over time
A repeatable structure for living and working with more resilience, clarity, and emotional steadiness
A long-term approach you can maintain beyond the programme
Free DownloadThe Five Pillars of the Vital Day Guide:
Herbs & Supplements For Everyday Energy, Cognition & Vitality
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Each herbal and supplement recommendation includes precise dosage ranges and contraindications, so you can implement changes with clarity and confidence.
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Whether you’re ready for a full protocol or need to start small, the final section of the guide distils everything into a simple plan with realistic monthly cost estimates to help you take action without overwhelm.
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Created specifically for individuals who are driven, ambitious, and exhausted—not just by work, but by their body's inability to keep up. The strategies help you restore vitality without sacrificing your professional life.
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Rather than just masking symptoms, the guide addresses the deeper imbalances that contribute to fatigue—from gut health and hormonal issues to mitochondrial support and emotional resilience.
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Organised by symptom category (e.g., brain fog, energy, digestion, mood), the guide makes it easy to navigate, implement, and track progress—even if you’re currently feeling depleted or overwhelmed.
Testimonials
Zoe, 30, full time student