Holistic Vitality Programme

Chronic Fatigue Treatment

Regain your physical energy, mental clarity, and emotional resilience by overcoming chronic fatigue through a holistic approach of herbal medicine, personalized nutrition, and lifestyle coaching, addressing the root causes of persistent fatigue and helping you reclaim your vitality.

Holistic Chronic Fatigue Treatment

The Holistic Vitality Programme is designed for individuals who experience chronic exhaustion, low energy, and persistent fatigue that interfere with daily life. It is especially suited for those dealing with:

  • Chronic Fatigue Syndrome (CFS/ME)

  • Long COVID and post-viral fatigue

  • Fibromyalgia and widespread pain

  • POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia

  • Brain fog, chronic headaches, muscle achiness and constantly feeling tired and sleepy

  • Post-exertional malaise (PEM) and difficulty recovering from activity

This programme is ideal for those who feel trapped in cycles of fatigue, burnout, and exhaustion and are seeking a natural, holistic approach to reclaiming their vitality. It is specifically designed for individuals who:

  • Have tried conventional treatments but still struggle with energy, focus, and motivation

  • Want to use medicinal herbs, nutrition, and movement tailored to their unique body type to combat feeling fatigued all the time

  • Are ready to build an empowering, life-affirming lifestyle that supports long-term healing and resilience

  • Seek a structured, evidence-based approach to restoring energy, clarity, and resilience

Glass cabinet with herbal tincture bottles
Person in a red sweater resting their head on a laptop, appearing tired, indoors in an office setting.

Chronic Fatigue Diet, Exercise and Herbs: What to Expect

Programme Structure
A wooden plate with ginger root surrounded by jars containing dried herbs, vanilla pods, and candies. There's a sprig of lavender and a pink bud on a marble surface.

Herbal Medicine

  • We’ll use detoxifying herbs to promote liver, kidneys, lymphatic system and intestines function

  • We’ll tackle directly any opportunistic microbe that might be abnormally activate your immune system

  • Herbs are wonderful remedies to promote calm, relaxation, sleep and clarity of mind. We’ll include a tailored herbal blend in your plan to support you in challenging times

  • We’ll use herbal tonics to support the correct function of your adrenals, thyroid, pancreas, sex hormones, immune organs, brain and digestive system

Poke bowl with raw salmon, rice, avocado, edamame, seaweed, and greens.

Diet and Nutrition

  • We’ll design a tailored strategy to optimally plan your meals (times, content, food combinations, eating out, inclusions & avoidances etc.)

  • Blood sugar regulation plays a key role in maintaining energy and vitality. Our nutritional plan will include various tailored strategies to keep your blood sugar levels regulated

  • The health of your nervous, digestive and immune system is strictly linked to your gut bacteria. Parts of our protocol include strategies to nourish your microbiome

  • We’ll build a strategy to minimise inflammation in your body by increasing the consumption of anti-inflammatory foods and eliminating all the inflammation-aggaravating ones

Man in hat and sweater standing on a forest path, examining a tree branch.

Lifestyle Coaching

  • Figuring out together what main results you want to achieve and how to keep walking towards that direction

  • Exploring together which rituals, practices and routines you can install in your lifestyle to support your growth and success in your healing journey

  • Coaching is about keeping constancy. I’ll powerfully support and guide you towards making the small steps that will lead you towards success

  • With my background as a sport therapist I can gradually guide you to build join mobility, muscle strength and postural alignment

Programme Benefits

  • Increase in energy, vitality and general physical wellbeing

  • Sustained improvements in mood, motivation and mental clarity

  • Improvement in digestive, immune and hormonal health

  • Optimisation in blood sugar levels regulation

  • Reduction in post exertional malaise, physical pain, headaches and brain fog

  • Improved regulation and understanding of your nervous system, thought and emotional processes

BOOK YOUR FREE INITIAL SESSION

Clients’ Testimonials

  • “Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to.”

    Emily, Support Worker

  • “I cannot thank Giacomo enough for the support he offered to me. The improvements I am experiencing are proof of his skills and knowledge.”

    Tatiana, Full-time Mother

  • “I would highly recommend Giacomo as he was able to help me with an issue where others had failed. His calm and reassuring manner together with his remedies really made a big difference in my life - thank you”

    Martin, Retired Teacher

  • Giacomo is a thoroughly knowledgeable therapist who listens with care and attention and seeks to diagnose you with the same level of care and insight. Giacomo takes a multidisciplinary approach to finding your solution drawing on his wide range of knowledge and expertise.

    Tom, Care Worker

  • After following Giacomo’s protocol for the past few months, I feel so much more resourced and have found myself able to handle life challenges and responsibilities, and my health issues have improved in ways that I could not have imagined. I am continuing to take the tonics that he has prescribed, as they have become an incredible tool to sustain my health and wellbeing.

    Zoe, Full Time Student

Emily’s Success Story

Person sitting outdoors holding a book, wearing a white sweater with blue jeans, and a hat on the ground.

“Giacomo is amazing at what he does, so much attention to detail about how you are living and seeks to truly understand why and what your body is responding to. I first came across Giacomo when I was really experiencing quite extreme symptoms of long covid, this involved brain fog, muscle fatigue, skin conditions and hair loss. He made me a bespoke herbal medicine and it calmed my skin is just a few weeks. My hormones were balanced, my sleep great and my symptoms really reduced quite significantly. He is so approachable and really makes you feel at ease. I can’t recommend his holistic services enough.”

Emily, Support Worker

Improvements

Balanced Hormones
Good Sleep Routine
Significantly Reduced Pain Symptoms
Recovered From Brain Fog
Addressed Fatigue

Strategy

Herbal medicines for the brain, liver and hormones
Anti-inflammatory diet
Multivitamins, Omega 3s, Probiotics Life-Work Balance Optimisation

Programme Duration

6 months

Assorted liquids in graduated cylinders on a marble counter in a lab setting.

Programme Phases

The programme phases and options

Phase 1: CLEANSE & INTENTION – Focuses on reducing inflammation, supporting digestion, and resetting the autonomic nervous system for foundational healing. This phase uses herbal support, detoxification, and energy management practices to help individuals dealing with chronic fatigue, low energy, and persistent exhaustion.

Phase 2: TONIFY & STRENGTHEN – Aims to rebuild mitochondrial function, restore adrenal reserves, and balance the neuro-endocrine system using targeted herbs, nutrition, and strength-building exercises. This phase enhances resilience, supports fatigued all the time individuals, and helps boost energy and stamina for those with CFS/ME, fibromyalgia, and long COVID.

Phase 3: INTEGRATE & THRIVE – Emphasizes maintaining long-term energy stability, preventing relapses, and cultivating a purpose-driven lifestyle. This phase integrates sustained adaptogenic support, nutrient-dense foods, and creative expression to promote continued health and vitality for individuals overcoming chronic fatigue syndrome, exhaustion, and low energy.

Tier 1: 6-months programme

What is included:

  • 6 months of weekly one-to-one online support (via Zoom and shared resources)

  • A tailored therapeutic programme inclusive of dietary guidance, medicinal herbs and lifestyle coaching

  • A shared therapeutic journey journal and self-empowerment resources

Tier 2: 3-months programme

What is included:

  • 3 months of one-to-one online support (via Zoom) scheduled weekly

  • A tailored therapeutic programme inclusive of dietary guidance, medicinal herbs and lifestyle coaching

  • A shared therapeutic journey journal and self-empowerment resources

Pricing

Tier 1: £799

Tier 2: £399

The total investment for the Holistic Vitality Programme includes all the coaching sessions. Herbs and supplements are priced separately

Instalment plans are available.

YOUR FIRST SESSION IS FREE!

Let’s start the journey together

Just want to have a chat about your options?

Book a free call.

giacomo@vitalise.life
+44 7505227932

BS7 8ND Fenton Rd
Bishopston, Bristol, UK

“By guiding individuals to transform their diets, support their nervous system and hormones and optimise their lifestyle, Giacomo has achieved remarkable success in alleviating chronic fatigue and exhaustion.”

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