
Latest Blog Posts
Vitalise Blog
Emily’s recovery journey: From PMS, fatigue, mood swings to vitality, balance and calm
After years of battling fatigue, anxiety, and stubborn acne, Emily found hope through Giacomo's coaching program at Vitalise. By adjusting her diet, adding key supplements like fish oil and magnesium, and incorporating herbal remedies for adrenal and liver support, her energy improved, and her skin cleared. The persistent brain fog lifted, and her emotional stability returned. Emily now feels vibrant, grounded, and empowered in her health. Her journey is a powerful reminder that lasting change is possible with the right guidance and dedication.
Zoe’s success story: From chronic fatigue, brain fog and anxiety to mental sharpness, vitality and great motivation
At 30, Zoe struggled with fatigue, anxiety, brain fog, and blood sugar dysregulation, making it difficult to focus on her studies. She also experienced afternoon energy crashes and digestive issues. Determined to regain her vitality, she adopted a holistic approach—reducing carbs in the morning, intermittent fasting, and incorporating multivitamins, digestive and adrenal tonics, and nervous system nootropics. She also set stronger personal boundaries.
After three months, Zoe transformed: no more crashes, improved digestion, heightened focus, and renewed energy. Her journey proves that with the right nutrition, supplements, and lifestyle shifts, reclaiming health and vitality is possible.
Miss K Therapeutic Success Story: Overcoming Chronic Fatigue, Stress, IBS, and Muscle Pain
Struggling with chronic fatigue, stress, IBS, and muscle pain can feel like an endless battle. That’s exactly how Ms. K felt before starting her healing journey with the Holistic Vitality Programme.
Here’s what she faced: Constant fatigue (even after 8+ hours of sleep). Persistent bloating & IBS-like symptoms. Afternoon crashes & brain fog. Chronic stress & emotional overwhelm. Aching muscles that made daily life harder.
In just 4 months, a holistic approach changed everything:
Reduced fatigue & more energy. No more bloating; regular, comfortable digestion. Improved focus & mental clarity. Emotional empowerment through journaling, mindfulness & setting boundaries